TAKE
CONTROL
OF SUGAR!

  • You will feel better.
  • You will reduce fat.
  • You will reduce or even stop your medications.

What does
an increased sugar intake do to the body?

HOW CAN YOU GET
YOUR SUGAR AND WEIGHT
UNDER CONTROL?

  • Find out the risks of added sugars and acquaint yourself with the principles of preventing their overconsumption.
  • Read about sugar’s role in storing fats and the onset of obesity, and how to successfully reduce weight via a change in diet.
  • Learn how to improve your health once diagnosed with diabetes, all the way up to discontinuing medication.
  • Enrich your diet and try out low-carb recipes.
  • Find out the facts about sugar, carbohydrates and glycemic index, including how to lower it by dietary changes.

Instead of constantly watching your calories, a much more pleasant and effective method is to eat real foods and lower your intake of sugar and refined carbohydrates.

Margit Slimáková

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